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Interesting drop since I didn't move as much as normal yesterday due to my lovely sciatic nerve kicking up. I made myself get up and move around for an hour before submitting to big chair with the heating pad for the rest of the night. Feels better today. Going to swim early, we'll see about walking dogs tonight. I do have to go to store for the big bag of dog food today, but will let BF carry it into the house for me.
I feel dehydrated today (not from partying, for sure), I'd say it was the air, but I woke up to being fogged in and my curly hair looks like a cloud on top of my head. That sounds prettier than it looks, probably a ponytail day.
WEIGHT 161.9lb
BMI 32.7
FAT MASS 64.9lb
LEAN MASS 97.0lb
WATER MASS 68.1lb
BONE MASS 4.9lb
MUSCLE MASS 92.0lb
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161.9 lb
Lost so far: 19.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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1308 kcal
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Fat: 74.83g | Prot: 71.97g | Carb: 73.52g.
Breakfast: Egg, Heavy Cream. Lunch: Briannas Poppyseed Dressing, Feta Cheese, Taylor Farms Organic Baby Kale, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) . Dinner: Apothic Red Wine, Red Potatoes (Flesh and Skin, Baked) , Pork Chops (Top Loin, Boneless) , Costco Hot Dog (No Bun). Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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losing 2.1 lb a week
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 Comments
Try this stretch, it helped me: lay on your back, bend one knee, then press the knee across your hips until it touches the floor. Go slow and hold position. Then do the other side.
25 Jan 20 by member: gz9gjg
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Thanks, did some good stretches this morning. This was one of them. 🙂
25 Jan 20 by member: Katsolo
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