Katsolo's Journal, 22 January 2021

Even though it's small, was not expecting a drop at all. Was super hungry last night for some reason and ate a snack later. Went for a medium walk, ran into some urban drama stuff so turned around. I swear, it really is a decent neighborhood, we all have issues when you have this many people in close proximity to one another. When they bring out the helicopter, it means it's more complicated than I want to deal with, so we turn around. There was also the beginnings of a ground fog. Beautiful, but creepy if you're caught out in it.

Muscle holding, blob up slightly, but that's okay. Probably swimming this afternoon. Working this weekend. Again. Not happy about that, but it will be fine. Only a couple hours each day. Spoke with nutritionist last night, she likes how this is working, so will stay the course for now. Still maintaining that 30/30/30 split as goal and if I go over on anything, it's protein.

I have a monster headache this morning, just took a Goody's powder, hope that kills it quickly. We have actual weather coming in, that sometimes causes these for me. Changes in pressure. So annoying. The good thing is that I'm not working a full day. At least I'm not planning on working a full day. We'll see how that plays out.

WEIGHT 164.8 lb
BMI 33.3
FAT MASS 67.6 lb
LEAN MASS 97.2 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.3 lb

164.8 lb Lost so far: 16.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 41.87g | Prot: 131.06g | Carb: 105.00g.   Breakfast: Whole Milk, Egg. Lunch: Goats Cheese (Soft), Santa Sweets Grape Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppy Seed Salad Dressing, Tanimura & Antle Bell Peppers. Dinner: Barilla Rotini Pasta, Champagne, Whole Catch Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Laughing Cow Light Swiss Original Cheese Wedges, Solimo Whey Protein, Strawberries, Truffettes de France Cocoa Dusted Truffles, Kirkland Signature Greek Yogurt, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles. more...

3538 kcal

Activities & Exercise: Apple Health - 24 hours. more...