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Swam relatively late last night, ate more normally yesterday. Will swim again today if there's no thunder and lightning; otherwise, treadmill time. Too much rain for a long walk unless I pull out the waterproof ski pants and I don't think it's worth it. Water up, muscle mass up slightly. Working half(a$$) schedule at work, meaning it's time to tend to all the administrivia that I ignore as long as I can.
Baking human and dog cookies later today! I love baking and I don't have to eat anything. It's the process.
WEIGHT 162.0 lb
BMI 32.8
FAT MASS 41.0%
LEAN MASS 59.0%
WATER MASS 41.4%
BONE MASS 3.0%
MUSCLE MASS 55.9%
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162.0 lb
Lost so far: 19.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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1372 kcal
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Fat: 76.39g | Prot: 94.99g | Carb: 87.21g.
Breakfast: Extra Virgin Olive Oil, Egg, Heavy Cream. Lunch: Roast Beef Sandwich. Dinner: Chicken Breast, Briannas Poppyseed Dressing, Taylor Farms Organic Baby Kale, Archer Farms Roasted Pepitas. Snacks/Other: Air Popped Popcorn , La Tortilla Factory Low Carb Whole Wheat Tortillas, Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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losing 0.7 lb a week
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