Katsolo's Journal, 25 January 2014

Finally figured out how to access my journal entry for the iPad. Baby steps!

171.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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924 kcal

Fat: 49.41g | Prot: 92.48g | Carb: 26.84g.   Breakfast: Trader Joe's Half & Half, Egg. Lunch: Chicken Drumstick (Skin Not Eaten), Cheddar Cheese. Dinner: Azuma Gourmet Calamari Salad, Pork Shoulder (Whole, Lean Only) . Snacks/Other: Cocoa Powder (Unsweetened), Splenda No Calorie Sweetener Packets, Firm Silken Tofu, Almonds . more...

2134 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...