Katsolo's Journal, 08 March 2016

There we go. Finally. Thank goodness I've done this slowly before and know all about fits and starts in my body.

167.5 lb Lost so far: 1.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 62.41g | Prot: 113.70g | Carb: 38.81g.   Breakfast: Trader Joe's Salsa Verde, Egg, Heavy Cream. Lunch: Costco Rotisserie Chicken, Taylor Farms Organic Baby Kale. Dinner: Kirkland Signature Rotisserie Seasoned Chicken Breast. Snacks/Other: Blueberries (Unsweetened, Frozen), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, 365 Chia Seed, Egg (Whole), Almonds, Fage Total 2% Greek Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, 365 Chia Seed, Fage Total 2% Greek Yogurt, Mozzarella Cheese (Whole Milk). more...

2018 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...