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See, another teeny tiny drop, but I'll take it. :)
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166.5 lb
Lost so far: 2.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1148 kcal
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Fat: 66.07g | Prot: 73.91g | Carb: 64.83g.
Breakfast: Guacamole with Tomatoes, Trader Joe's Salsa Verde, Egg, Heavy Cream. Lunch: Spinach, Tomatoes, Mushrooms, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Dinner: Paella with Seafood. Snacks/Other: Peanuts, 365 Chia Seed, Fage Total 2% Greek Yogurt, Almonds, Gouda Cheese. more...
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losing 3.5 lb a week
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 Comments
Everything that is made, built or created no matter how big or small was done one small piece at a time. Good positivity! Keep at it.
26 Apr 16 by member: rotaxtwin
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Everything that is made, built or created no matter how big or small was done one small piece at a time. Good positivity! Keep at it.
26 Apr 16 by member: rotaxtwin
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Everything that is made, built or created no matter how big or small was done one small piece at a time. Good positivity! Keep at it.
26 Apr 16 by member: rotaxtwin
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