Katsolo's Journal, 13 November 2021

2.36 miles last night. Cut it short because Fridays are just scary sometimes. The good news is that people are out, and the bad news is that people are out. I could see cars lined up on the freeway all the way down to the border and that was around 7PM. I should have taken that pic, but didn't occur to me at the time. It is what it is. Blob is playing yo-yo games, muscle holding. Moved the Friday date night to tonight. I hate that because Saturdays tend to be even more crowded, and while I'm up to going out again, I'm not into wading into crowds of people yet.

Trying to expedite my breakfast logging this morning for activities that burn actual calories. Weekend rules on for the computer. It's supposed to be hot two more days and then back into the 60s. Hoping that brings some sinus relief.

Couple night shots of lights with the super clear and dry air. First pic is downtown, second is South Park, and the third is Tijuana, Mexico sparkling off in the distance. These are the things that make me happy as I wander around in the dark. And stars, and airplanes, and dogs... yeah, I'm a simple kinda girl on some things. Point being, great way to exercise, decompress and look at some sparkly things that don't cost money.

Enjoy the weekend.

WEIGHT 163.4 lb
BMI 33.0
FAT MASS 67.2 lb
LEAN MASS 96.2 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb

163.4 lb Lost so far: 17.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 46.63g | Prot: 109.24g | Carb: 146.10g.   Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, 100% Maple Syrup, Whole Milk. Lunch: Kirkland Signature Pesto Sauce, Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Tortilla Corn Chips, Refried Beans, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Gala Apples, Godiva Dark Chocolate Ganache Heart. more...

3670 kcal

Activities & Exercise: Apple Health - 24 hours. more...