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Good enough for a weekend. Fat down, muscle up, I don't care how small.
WEIGHT 161.8lb
BMI 32.7
FAT MASS 41.2%
LEAN MASS 58.8%
WATER MASS 41.3%
BONE MASS 3.0%
MUSCLE MASS 55.8%
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161.8 lb
Lost so far: 19.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1330 kcal
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Fat: 59.04g | Prot: 93.40g | Carb: 95.98g.
Breakfast: Heavy Cream, La Terra Fina Egg White Quiche Lorraine. Lunch: Mozzarella Cheese (Part Skim Milk), Nonfat Latte Coffee, Cookie, Roast Beef Sandwich. Dinner: Red Table Wine, Spinach, Great Value Wild Salmon Fillets, White Rice. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Jojo's Guilt-Free Chocolate. more...
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losing 2.1 lb a week
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