Sooooo... this is an interesting development and we'll just need to see where it leads. Nice thing about doing this daily is that it removes the emotional component for me.
I've been doing more strength exercises and playing with weights, kettle bell, etc., but I know that I didn't gain that much muscle this week. I have been doing much better with hydration. Keeping calories lower, need to increase cardio the rest of the week. Pants still fit, in fact some other comfort measures (bra band, underwear, etc.) show me I'm doing fine.
Going to keep the calories where they are, keep focusing on green stuff vs. other calories and see if this is one of those ups before a big drop, which is something my body likes to do. If ever there were a good reason to see into the numbers, this is it. I'd lose my mind otherwise.
The other thing is that I was reviewing some security cam footage from the house the other day and seeing myself on video, it's not bad. It's a completely different experience for me vs. seeing myself in the mirror.
Big ball of fire in the sky last night. Camera fails to capture the intensity of it.
WEIGHT 166.2 lb
BMI 33.6
FAT MASS 68.1 lb
LEAN MASS 98.1 lb
WATER MASS 69.0 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.1 lb
