Weigh In record (no journal entry) for 12 March 2012
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1045 kcal
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Fat: 69.39g | Prot: 81.94g | Carb: 30.42g.
Breakfast: egg whites, half and half, parmesan, guacamole, Egg. Lunch: mushrooms, costco chicken, vinaigrette, celery, spinach, tomato. Dinner: bacon, avocado, laughing cow, ground sirloin. Snacks/Other: cream cheese, almonds. more...
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1975 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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steady weight
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