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Happy Saturday. All good. Just busy. Medium walk last night, stopped and talked a couple times, but that's part of living in a neighborhood. All good. Working this morning, house stuff later. Have a cool yard addition coming at some point. Gotta prep for that.
WEIGHT 162.1 lb
BMI 32.8
FAT MASS 65.1 lb
LEAN MASS 97.0 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.0 lb
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162.1 lb
Lost so far: 18.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1346 kcal
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Fat: 55.64g | Prot: 78.70g | Carb: 112.55g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Sesame Dressing, Taylor Farms Asian Chopped Salad (No Dressing), Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Schlafly Pale Ale, La Terra Fina Spinach Artichoke Egg White Quiche, Watermelon . Snacks/Other: Keto Pint Sea Salt Caramel Bar, Bananas, Kirkland Signature Greek Yogurt, Strawberries, Strawberries. more...
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losing 0.7 lb a week
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