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Sticking to what I'm doing.
WEIGHT 165.2 lb
BMI 33.4
FAT MASS 68.8 lb
LEAN MASS 96.3 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
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165.2 lb
Lost so far: 15.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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1379 kcal
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Fat: 53.27g | Prot: 82.60g | Carb: 130.97g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Feta Cheese, Kale, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Mulled Wine, Sugar Cookies (Includes Vanilla) . Snacks/Other: Hershey's Simply 5 Chocolate Syrup, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Bouchard Dark Chocolate, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Ancient Grains Granola with Almonds, Bouchard Dark Chocolate. more...
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gaining 1.4 lb a week
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 Comments
18 Dec 21 by member: bearnoggin
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My goodness Katsolo, you’re doing great!! I have been freezing 🥶 you must be more so. More rain coming Wednesday. Ahhh, I need a new roof!🥴 Have a terrific Saturday!👍🎄
18 Dec 21 by member: Shrewdness
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definitely chilly. I did my new roof four years ago. still paying for it. glad it's done though.
18 Dec 21 by member: Katsolo
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Hey katsolo…couple quick questions/observations if you don’t mind? Is 135 truly your goal weight? I ask because you’ve been between 158 and 166 for like two years. I mean, amazing consistency and all but I guess what I’m getting at is, if your goal is 135 and you’re not losing any pounds, why would you keep doing what your doing? Just curious.
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135 is just a number. I’m more interested in doing stuff like swimming, skiing and maintaining my ability to do the stuff I want as long as I possibly can. Bronchitis held me back for a couple months this year, fighting back now which is why I’m annoyed. No biggie.
18 Dec 21 by member: Katsolo
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Sitting in the pool shivering at this very moment. I need to build a winter tunnel back to the shower. Always so cold getting out. 🥶
18 Dec 21 by member: Katsolo
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19 Dec 21 by member: shirfleur 1
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You probably burn extra calories running back though!!!
19 Dec 21 by member: bearnoggin
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