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Whoops!
Actually nothing to see here. Food was normal, I played with weights during the endless calls yesterday. No walk, no swim, no cardio at all. did some cleanup around the house last night with great enthusiasm. I am a prisoner of the desk.
WEIGHT 162.8 lb
BMI 32.9
FAT MASS 65.7 lb
LEAN MASS 97.1 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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162.8 lb
Lost so far: 18.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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1380 kcal
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Fat: 59.57g | Prot: 107.41g | Carb: 85.66g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: La Terra Fina Spinach Artichoke Quiche, Sesame Dressing, Tanimura & Antle Bell Peppers, Taylor Farms Asian Chopped Salad (No Dressing), Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Champagne, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Solimo Whey Protein , Kirkland Signature Three Berry Blend, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
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gaining 6.3 lb a week
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