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Weighed myself at the end of the day and actually weighed less than when I woke up.
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153.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1094 kcal
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Fat: 63.55g | Prot: 80.39g | Carb: 59.85g.
Breakfast: Good Morning Steel Cut Oatmeal, Heavy Cream, Spectrum Chia Seeds. Lunch: Tomatoes, Avocados, Ken's Steak House Creamy Caesar Dressing, Baby Spinach, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Dinner: Cream Cheese, Spinach, Chicken Breast, Sabatino's Chipotle & Cheddar Cheese Chicken Sausage. Snacks/Other: Optavia Sweet Blueberry Biscuit, Peanuts, Almonds. more...
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steady weight
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 Comments
Isn't that weird? Never happens to me, but it does to my husband. 🤔
04 Oct 18 by member: Becc@
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It is weird. I usually only weigh myself in the morning though, so it might happen more often than I realize.
05 Oct 18 by member: Katsolo
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Yep, first thing in the morning and sometimes 4:00 pm for me. Spooky.
05 Oct 18 by member: Erquiaga
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