|
I'm sitting outside at the table being harassed by six hummingbirds and a fountain full of sparrows and wrens.
A week of watermelon vs. spinach did me no favors, just an interesting experiment at the end of the day.
Took three days off from the pool without realizing it. Swam last night, got good numbers, 849 strokes, 26 minutes in cardio zone, 5 in the lower tiers, good that I'm getting better, bad in that I need to figure out how to work harder. Ordering some new bands for the water, the ones I have are starting to snap and that's no fun. Figured out that I'm sensitive to the wipes some of the stores are using. Tiny blisters where I touched them, will bring my own from now on, super itchy. Waiting on a potential B-24 flyover today, yes, you read that right, all depends on what runway they have them use. Really hoping it's where I can see it.
I'm going to work on my plants and yard, I guess. Don't want to leave the house until the chance of seeing that airplane is over. I'll try and get pics, but it's going over to the base, so won't be like the normal airport traffic.
Enjoy the day.
WEIGHT 164.0 lb
BMI 33.2
FAT MASS 67.8 lb
LEAN MASS 96.3 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb
|
164.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2020:
|
1429 kcal
|
Fat: 52.46g | Prot: 123.49g | Carb: 124.24g.
Breakfast: 100% Maple Syrup, Egg, Kodiak Cakes Power Cakes, Whole Milk, Kirkland Signature Cage Free Egg Whites. Lunch: Calavo Avocado, Fresh Express Cabbage Salad, High Liner Foods Tortilla Crusted Tilapia, Briannas Poppy Seed Salad Dressing. Dinner: White Rice, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Garden Lites Veggie Muffins Zucchini Chocolate. more...
|
steady weight
|