Katsolo's Journal, 02 July 2021

a few hours later... and that's with coffee

WEIGHT 161.7 lb
BMI 32.7
FAT MASS 64.9 lb
LEAN MASS 96.8 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb

161.7 lb Lost so far: 19.3 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 50.59g | Prot: 104.01g | Carb: 99.33g.   Breakfast: Egg, Whole Milk, Egg White. Lunch: Taylor Farms Asian Chopped Salad (No Dressing), High Liner Foods Tortilla Crusted Tilapia, Sesame Dressing, Tanimura & Antle Bell Peppers. Dinner: Wholly Avocado Smashed Avocados , Tattooed Chef Organic Riced Cauliflower Stir-Fry, La Tortilla Factory Low Carb Flour Tortilla, Just Bare Chicken Breast Tenders. Snacks/Other: Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Raspberries , Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...

3556 kcal

Activities & Exercise: Apple Health - 24 hours. more...