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Long day yesterday, ended up taking the night off from walking since my plantar's was already annoying me, figured a rest day couldn't hurt. Key is to not let it become an extended pattern. Did some stuff around the house, slept a long time last night, guess I needed it. Chaos has already started this morning, just going to log and do what I can to keep the monsters at bay. Ebb and flow. I swear I need to write notes on some of the shoes I own. "Okay for trails, not pavement, long distance, burn these before ever wearing on a walk again."
Noticed that since I've been letting mom shop for me I don't have the same amount of fruit and vegs on hand because I don't want to make her carry too much stuff around. Going to have to figure out a workaround as I need stuff to nibble on that's not crap. No one's fault, just something I need to figure out. It's an all or nothing balance at the moment. We'll get there. Maybe I'll instacart the heavy stuff like dog food, fruit and whatnot. Dunno yet. Might just need to do notes. She loves shopping as much as I hate it. Just funny. Gets her steps and that's good.
One deep breath and away we go again. Hoping all these people take next week off. Press on, press on.
WEIGHT 164.5 lb
BMI 33.2
FAT MASS 67.9 lb
LEAN MASS 96.5 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
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164.5 lb
Lost so far: 16.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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1334 kcal
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Fat: 42.62g | Prot: 143.44g | Carb: 106.16g.
Breakfast: Whole Milk, Blueberries, Egg White, Egg, Now Foods Steel Cut Oats. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Pears, Feta Cheese, Blueberries, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Chicken Breast Tenders, Gala Apples. Dinner: Columbus Seasoned Turkey Burgers, Columbus Seasoned Turkey Burgers. Snacks/Other: Kirkland Signature Greek Yogurt. more...
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losing 3.5 lb a week
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