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Holding. Which is good enough at this point. Played on the balance board during endless calls yesterday, next round, I'm going to turn it lengthwise and see if I can "ski" vs. "boarding" during calls without doing a faceplant on my desk.
Based on a discussion with nutritionist yesterday, we're going to increase calories up to 1300 and mix up the when I eat certain things, including following workouts with protein vs. carbs (this is not a Keto vs. CICO thing, so let's not go there). Instead of eating a brownie mix after, I'm going to have a hard boiled egg or something similar. Unless I'm not "home" by 8:00, I'm not eating after 8:00. That used to serve me well. We'll see where it goes. There are may days that I don't even stop work/exercise/play until 9 and those nights will just have to be an exception. I stay up until 11:30-12:00 most nights, so it's not a digestion thing, it's just another area of discipline I need to add back into my life.
The incorporation of weights is going okay. I need to work them into my schedule more formally, and maybe come up with some focus. It's amazing what you remember once you recreate some of the good habits you used to have. I tied a tube to the back of my chair in my office. It's so nice for a stretch during a long day, but I'm going to try and remember to use it for some reps, too.
Want a cheap and easy fun fix - get something like the Simply Fit board. I picked mine up at Home Depot for $20. You don't need the workout DVD. There are a ton of imitators at this point, but it's all the same. Legs and butt. Strong. Helps with core, be careful if you have balance issues.
I think I'll visit the fancy scale next week. I want to see what my body fat is doing. Hate that it has to be on a weekend, but that's what it is and I don't want to buy my own at this point. I have a scale that does the same basic thing.
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157.0 lb
Lost so far: 24.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1331 kcal
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Fat: 53.14g | Prot: 117.71g | Carb: 111.79g.
Breakfast: Optavia Old Fashioned Maple & Brown Sugar Oatmeal, Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Baby Spinach, Chicken Breast, Optavia Spinach Pesto Mac & Cheese, California Avocados. Dinner: Mestemacher Fitness Bread, Cheese, Egg, Egg White. Snacks/Other: Medifast Chocolate Chip Soft Bake, Medifast Chocolate Chip Soft Bake, Almonds, Almonds. more...
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steady weight
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