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And here we are again today except it's for real. No meaningful exercise yesterday, crawled from the chair to the couch to bed, but feeling much more like myself today, so done with that! Last night's "dinner" was apple strudel and a few thin slices of pork tenderloin. Definitely not the norm around here. I figured with everything processing super quickly, empty calories were just as good as meaningful ones.
Happy Friday, keeping it short. Totally fogged in here. I love it. It's quiet and spooky and damp. Going to go make another cup of coffee so that I can meet the enemy on his own shores. metaphorically speaking, of course. Rawr!!!!
Onwards!
WEIGHT 165.0 lb
BMI 33.4
FAT MASS 69.4 lb
LEAN MASS 95.7 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.8 lb
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165.0 lb
Lost so far: 16.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1062 kcal
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Fat: 48.03g | Prot: 76.08g | Carb: 84.53g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Baby Spinach, Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing. Dinner: Cuisine Adventures Spanakopita, Tattooed Chef Organic Riced Cauliflower Stir-Fry. Snacks/Other: Bouchard Dark Chocolate, Kirkland Signature Ancient Grains Granola with Almonds, Butter , Great Value Yellow Popping Corn. more...
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steady weight
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