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Dummy forgot to enter the number.
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163.7 lb
Lost so far: 17.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1064 kcal
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Fat: 26.27g | Prot: 69.20g | Carb: 143.93g.
Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Potato. Snacks/Other: Blueberries, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Belgian Chocolate Probiotic, Solimo Whey Protein, Laughing Cow Light Swiss Original Cheese Wedges, Kirkland Signature Greek Yogurt, Dole Mango Chunks. more...
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losing 4.2 lb a week
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