Weigh In record (no journal entry) for 20 February 2018
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165.5 lb
Lost so far: 9.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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394 kcal
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Fat: 12.51g | Prot: 36.27g | Carb: 47.70g.
Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Baby Spinach, Medifast Ziti Marinara, Avocados. Snacks/Other: Cheddar Cheese. more...
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losing 0.9 lb a week
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