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Pretty much ate breakfast for dinner last night. Was craving cereal, so just did it. Calories were a little higher, protein a little low, and I didn't walk pups due to rain, but did fine overall. Probably going to take a break from all unnecessary social media for a few days. I get emergency alerts and whatnot through work whether I want them or not, so I won't be sitting uninformed in the dark or anything. Going to continue logging and swimming and taking care of projects at the house. Theoretically could work the weekend, hoping that's not the case. Going to start the swims tally tracking. Today will be #7, but we'll put only completed swims below. I have no weekend excuses because most of the social stuff has been cancelled.
Remember, kids, don't lick doorknobs!
Swims: 6
WEIGHT 161.0 lb
BMI 32.6
FAT MASS 66.9 lb
LEAN MASS 94.2 lb
WATER MASS 66.0 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.4 lb
Edit for changing circumstances. The 30 swims in 30 days is likely going to rescind the Tuesday exception so I'm going to go for the whole thing. Puppy classes are cancelled until further notice. Sad, but I understand. It can be a large group at times.
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161.0 lb
Lost so far: 20.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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1304 kcal
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Fat: 72.79g | Prot: 77.84g | Carb: 108.34g.
Breakfast: Heavy Cream, Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Baby Spinach, Pork Loin (Tenderloin, Lean Only), Safeway White Whole Mushrooms. Dinner: Sweet Potato, Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, Lindt Lindor Truffle Balls, Almonds. more...
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losing 0.7 lb a week
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