Date started: 19 Mar 15

Date	Weight	How closely followed?	Goal: 145.5 lb Start: 177.3 lb
13 Apr 24	159.0 lb	Reasonably Well
01 Apr 24	159.2 lb	Reasonably Well
20 Feb 24	163.1 lb	Reasonably Well
08 Dec 23	160.9 lb	Reasonably Well
18 Jun 23	153.4 lb	Reasonably Well
21 May 23	152.8 lb	Reasonably Well
08 May 23	156.1 lb	Reasonably Well
30 Apr 23	154.3 lb	Reasonably Well
02 Jan 23	154.3 lb	Reasonably Well
08 Dec 22	154.3 lb	Reasonably Well
07 Oct 22	154.3 lb	Reasonably Well
20 Sep 22	156.5 lb	Reasonably Well
28 Aug 22	151.7 lb	Reasonably Well
20 Aug 22	155.2 lb	Reasonably Well
12 Aug 22	156.7 lb	Reasonably Well
26 May 22	159.0 lb	Reasonably Well
11 May 22	160.3 lb	Reasonably Well
03 May 22	163.6 lb	Reasonably Well
05 Apr 22	161.4 lb	Reasonably Well
26 Mar 22	162.0 lb	Reasonably Well
22 Feb 22	163.1 lb	Reasonably Well
21 Feb 22	163.1 lb	Reasonably Well
25 Jan 22	161.8 lb	Reasonably Well
23 Jan 22	162.7 lb	Reasonably Well
14 Jan 22	164.0 lb	Reasonably Well
14 Dec 21	152.8 lb	Reasonably Well
15 Nov 21	163.1 lb	Reasonably Well
18 Oct 21	165.3 lb	Reasonably Well
23 Aug 21	168.7 lb	Reasonably Well
17 Aug 21	166.4 lb	Reasonably Well
16 Aug 21	168.7 lb	Reasonably Well
28 Jul 21	163.1 lb	Reasonably Well
07 May 21	156.1 lb	Reasonably Well
30 Apr 21	158.1 lb	Reasonably Well
06 Apr 21	157.9 lb	Reasonably Well
29 Mar 21	160.5 lb	Reasonably Well
10 Mar 21	163.1 lb	Reasonably Well
29 Jan 21	159.4 lb	Reasonably Well
10 Jan 21	158.3 lb	Reasonably Well
04 Jan 21	163.1 lb	Reasonably Well
12 Dec 20	155.6 lb	Reasonably Well
06 Dec 20	157.4 lb	Reasonably Well
02 Dec 20	160.9 lb	Reasonably Well
20 Nov 20	157.2 lb	Reasonably Well
31 Oct 20	156.7 lb	Reasonably Well
20 Oct 20	162.0 lb	Reasonably Well
15 Oct 20	158.7 lb	Reasonably Well
05 Aug 20	157.4 lb	Reasonably Well
25 Jul 20	157.9 lb	Reasonably Well
16 Jul 20	159.2 lb	Reasonably Well
04 Jul 20	159.8 lb	Reasonably Well
01 Jul 20	161.6 lb	Reasonably Well
24 Jun 20	161.2 lb	Reasonably Well
22 Jun 20	163.4 lb	Reasonably Well
18 Jun 20	164.2 lb	Reasonably Well
05 Jun 20	166.9 lb	Reasonably Well
01 Jun 20	168.9 lb	Reasonably Well
13 May 20	169.8 lb	Reasonably Well
26 Oct 19	166.4 lb	Reasonably Well
16 Aug 19	162.7 lb	Reasonably Well
12 Aug 19	167.1 lb	Reasonably Well
27 Jul 19	162.9 lb	Reasonably Well
12 Jun 19	159.6 lb	Reasonably Well
07 Jun 19	160.5 lb	Reasonably Well
30 May 19	162.3 lb	Reasonably Well
01 May 19	163.1 lb	Reasonably Well
02 Apr 19	164.9 lb	Reasonably Well
23 Mar 19	167.3 lb	Reasonably Well
29 Jan 19	168.2 lb	Reasonably Well
27 Jan 19	166.2 lb	Reasonably Well
13 Jan 19	167.1 lb	Reasonably Well
30 Dec 18	168.0 lb	Reasonably Well
24 Oct 18	164.9 lb	Reasonably Well
17 Sep 18	167.1 lb	Reasonably Well
07 Sep 18	169.3 lb	Reasonably Well
16 Aug 18	169.1 lb	Reasonably Well
14 Aug 18	170.9 lb	Reasonably Well
09 Aug 18	171.3 lb	Reasonably Well
02 Aug 18	170.2 lb	Reasonably Well
31 Jul 18	170.6 lb	Reasonably Well
26 Jul 18	170.6 lb	Reasonably Well
25 Jul 18	171.3 lb	Reasonably Well
21 Jul 18	171.3 lb	Reasonably Well
20 Jul 18	171.7 lb	Reasonably Well
17 Jul 18	172.6 lb	Reasonably Well
16 Jul 18	173.9 lb	Reasonably Well
14 Jul 18	173.5 lb	Reasonably Well
12 Jul 18	173.9 lb	Reasonably Well
10 Jul 18	175.5 lb	Reasonably Well
06 Jul 18	175.0 lb	Reasonably Well
04 Jul 18	176.4 lb	Reasonably Well
20 Jun 18	176.4 lb	Reasonably Well
16 Jun 18	174.8 lb	Reasonably Well
01 Jun 18	178.6 lb	Reasonably Well
22 May 18	179.2 lb	Reasonably Well
20 May 18	179.7 lb	Reasonably Well
13 Apr 18	177.7 lb	Reasonably Well
03 Apr 18	179.9 lb	Reasonably Well
28 Mar 18	181.9 lb	Reasonably Well
17 Mar 18	176.6 lb	Reasonably Well
13 Mar 18	179.9 lb	Reasonably Well
11 Mar 18	180.8 lb	Reasonably Well
21 Feb 18	180.3 lb	Reasonably Well
08 Feb 18	173.7 lb	Reasonably Well
07 Feb 18	174.6 lb	Reasonably Well
06 Feb 18	175.3 lb	Reasonably Well
04 Feb 18	173.9 lb	Reasonably Well
03 Feb 18	174.4 lb	Reasonably Well
01 Feb 18	176.1 lb	Reasonably Well
26 Jan 18	176.6 lb	Reasonably Well
25 Jan 18	175.7 lb	Reasonably Well
24 Jan 18	177.3 lb	Reasonably Well
23 Jan 18	178.6 lb	Reasonably Well
17 Jan 18	175.5 lb	Reasonably Well
21 Dec 17	172.8 lb	Reasonably Well
19 Dec 17	173.1 lb	Reasonably Well
16 Dec 17	170.6 lb	Reasonably Well
14 Dec 17	169.8 lb	Reasonably Well
13 Dec 17	171.1 lb	Reasonably Well
11 Dec 17	170.4 lb	Reasonably Well
10 Dec 17	169.3 lb	Reasonably Well
09 Dec 17	169.1 lb	Reasonably Well
08 Dec 17	171.3 lb	Reasonably Well
06 Dec 17	171.5 lb	Reasonably Well
05 Dec 17	170.6 lb	Reasonably Well
02 Dec 17	171.3 lb	Reasonably Well
29 Nov 17	171.1 lb	Reasonably Well
28 Nov 17	172.0 lb	Reasonably Well
25 Nov 17	169.8 lb	Reasonably Well
24 Nov 17	169.1 lb	Reasonably Well
23 Nov 17	169.3 lb	Reasonably Well
21 Nov 17	170.6 lb	Reasonably Well
17 Nov 17	169.8 lb	Reasonably Well
16 Nov 17	169.3 lb	Reasonably Well
15 Nov 17	171.3 lb	Reasonably Well
14 Nov 17	171.3 lb	Reasonably Well
13 Nov 17	172.2 lb	Reasonably Well
11 Nov 17	170.6 lb	Reasonably Well
10 Nov 17	171.1 lb	Reasonably Well
09 Nov 17	171.3 lb	Reasonably Well
08 Nov 17	171.3 lb	Reasonably Well
06 Nov 17	171.1 lb	Reasonably Well
04 Nov 17	169.3 lb	Reasonably Well
02 Nov 17	169.5 lb	Reasonably Well
01 Nov 17	170.6 lb	Reasonably Well
30 Oct 17	170.6 lb	Reasonably Well
28 Oct 17	168.0 lb	Reasonably Well
27 Oct 17	168.7 lb	Reasonably Well
26 Oct 17	169.3 lb	Reasonably Well
25 Oct 17	169.1 lb	Reasonably Well
24 Oct 17	168.4 lb	Reasonably Well
23 Oct 17	168.9 lb	Reasonably Well
22 Oct 17	169.5 lb	Reasonably Well
21 Oct 17	170.0 lb	Reasonably Well
20 Oct 17	170.6 lb	Reasonably Well
19 Oct 17	171.1 lb	Reasonably Well
18 Oct 17	172.2 lb	Reasonably Well
17 Oct 17	172.4 lb	Reasonably Well
16 Oct 17	173.7 lb	Reasonably Well
15 Oct 17	173.5 lb	Reasonably Well
13 Oct 17	172.6 lb	Reasonably Well
12 Oct 17	173.3 lb	Reasonably Well
11 Oct 17	173.1 lb	Reasonably Well
10 Oct 17	174.8 lb	Reasonably Well
06 Oct 17	172.8 lb	Reasonably Well
05 Oct 17	174.2 lb	Reasonably Well
04 Oct 17	174.8 lb	Reasonably Well
02 Oct 17	176.4 lb	Reasonably Well
28 Sep 17	172.2 lb	Reasonably Well
27 Sep 17	171.5 lb	Reasonably Well
26 Sep 17	172.6 lb	Reasonably Well
25 Sep 17	173.7 lb	Reasonably Well
08 Sep 17	169.3 lb	Reasonably Well
07 Sep 17	169.5 lb	Reasonably Well
05 Sep 17	168.7 lb	Reasonably Well
04 Sep 17	169.8 lb	Reasonably Well
30 Aug 17	166.4 lb	Reasonably Well
28 Aug 17	166.2 lb	Reasonably Well
27 Aug 17	164.2 lb	Reasonably Well
25 Aug 17	162.5 lb	Reasonably Well
24 Aug 17	163.8 lb	Reasonably Well
22 Aug 17	164.7 lb	Reasonably Well
21 Aug 17	166.4 lb	Reasonably Well
18 Aug 17	162.0 lb	Reasonably Well
16 Aug 17	164.0 lb	Reasonably Well
14 Aug 17	166.4 lb	Reasonably Well
10 Aug 17	164.5 lb	Reasonably Well
09 Aug 17	165.1 lb	Reasonably Well
08 Aug 17	166.2 lb	Reasonably Well
04 Aug 17	162.3 lb	Reasonably Well
03 Aug 17	161.8 lb	Reasonably Well
02 Aug 17	163.8 lb	Reasonably Well
29 Jul 17	164.5 lb	Reasonably Well
28 Jul 17	162.9 lb	Reasonably Well
27 Jul 17	162.7 lb	Reasonably Well
26 Jul 17	163.1 lb	Reasonably Well
24 Jul 17	164.2 lb	Reasonably Well
23 Jul 17	163.8 lb	Reasonably Well
21 Jul 17	162.7 lb	Reasonably Well
20 Jul 17	162.7 lb	Reasonably Well
18 Jul 17	164.2 lb	Reasonably Well
17 Jul 17	163.8 lb	Reasonably Well
16 Jul 17	163.1 lb	Reasonably Well
15 Jul 17	162.5 lb	Reasonably Well
13 Jul 17	162.5 lb	Reasonably Well
11 Jul 17	163.4 lb	Reasonably Well
10 Jul 17	163.4 lb	Reasonably Well
09 Jul 17	163.6 lb	Reasonably Well
07 Jul 17	164.0 lb	Reasonably Well
06 Jul 17	163.6 lb	Reasonably Well
04 Jul 17	164.2 lb	Reasonably Well
03 Jul 17	164.5 lb	Reasonably Well
02 Jul 17	164.9 lb	Reasonably Well
01 Jul 17	164.7 lb	Reasonably Well
30 Jun 17	165.8 lb	Reasonably Well
29 Jun 17	166.7 lb	Reasonably Well
28 Jun 17	165.8 lb	Reasonably Well
27 Jun 17	166.2 lb	Reasonably Well
26 Jun 17	166.4 lb	Reasonably Well
25 Jun 17	166.2 lb	Reasonably Well
24 Jun 17	165.3 lb	Reasonably Well
23 Jun 17	165.3 lb	Reasonably Well
22 Jun 17	164.9 lb	Reasonably Well
21 Jun 17	165.6 lb	Reasonably Well
20 Jun 17	167.3 lb	Reasonably Well
19 Jun 17	167.6 lb	Reasonably Well
18 Jun 17	167.3 lb	Reasonably Well
17 Jun 17	166.2 lb	Reasonably Well
16 Jun 17	166.4 lb	Reasonably Well
15 Jun 17	166.0 lb	Reasonably Well
14 Jun 17	167.3 lb	Reasonably Well
13 Jun 17	168.4 lb	Reasonably Well
12 Jun 17	167.8 lb	Reasonably Well
09 Jun 17	169.5 lb	Reasonably Well
07 Jun 17	170.9 lb	Reasonably Well
04 Jun 17	167.8 lb	Reasonably Well
02 Jun 17	168.0 lb	Reasonably Well
31 May 17	168.0 lb	Reasonably Well
30 May 17	166.7 lb	Reasonably Well
29 May 17	167.6 lb	Reasonably Well
27 May 17	166.7 lb	Reasonably Well
26 May 17	167.3 lb	Reasonably Well
25 May 17	167.3 lb	Reasonably Well
24 May 17	168.4 lb	Reasonably Well
22 May 17	168.0 lb	Reasonably Well
20 May 17	168.0 lb	Reasonably Well
18 May 17	167.6 lb	Reasonably Well
17 May 17	168.7 lb	Reasonably Well
16 May 17	170.0 lb	Reasonably Well
14 May 17	169.1 lb	Reasonably Well
13 May 17	169.5 lb	Reasonably Well
10 May 17	170.6 lb	Reasonably Well
07 May 17	171.5 lb	Reasonably Well
05 May 17	173.7 lb	Reasonably Well
04 May 17	174.2 lb	Reasonably Well
03 May 17	174.6 lb	Reasonably Well
02 May 17	175.0 lb	Reasonably Well
28 Apr 17	177.0 lb	Reasonably Well
13 Apr 17	171.1 lb	Reasonably Well
10 Apr 17	170.4 lb	Reasonably Well
09 Apr 17	170.9 lb	Reasonably Well
08 Apr 17	171.3 lb	Reasonably Well
07 Apr 17	171.1 lb	Reasonably Well
05 Apr 17	172.0 lb	Reasonably Well
19 Mar 17	172.0 lb	Reasonably Well
16 Mar 17	173.5 lb	Reasonably Well
26 Sep 16	175.0 lb	Reasonably Well
21 Sep 16	176.6 lb	Reasonably Well
19 Sep 16	178.6 lb	Reasonably Well
01 Aug 16	171.3 lb	Reasonably Well
15 Feb 16	176.4 lb	Reasonably Well
16 Nov 15	174.8 lb	Reasonably Well
31 Oct 15	178.1 lb	Reasonably Well
06 Oct 15	183.4 lb	Reasonably Well
21 Sep 15	184.3 lb	Reasonably Well
14 Sep 15	186.7 lb	Reasonably Well
18 Aug 15	181.4 lb	Reasonably Well
10 Aug 15	184.3 lb	Reasonably Well
01 Aug 15	180.8 lb	Reasonably Well
21 Jul 15	176.4 lb	Reasonably Well
16 Jul 15	174.2 lb	Reasonably Well
06 Jul 15	181.9 lb	Reasonably Well
02 Jul 15	179.5 lb	Reasonably Well
23 Jun 15	175.9 lb	Reasonably Well
08 Jun 15	176.4 lb	Reasonably Well
11 May 15	175.0 lb	Reasonably Well
07 May 15	173.1 lb	Reasonably Well
21 Apr 15	170.2 lb	Reasonably Well
20 Apr 15	172.2 lb	Reasonably Well
19 Apr 15	170.6 lb	Reasonably Well
16 Apr 15	168.2 lb	Reasonably Well
14 Apr 15	168.7 lb	Reasonably Well
13 Apr 15	167.6 lb	Reasonably Well
09 Apr 15	166.7 lb	Reasonably Well
08 Apr 15	167.1 lb	Reasonably Well
06 Apr 15	167.6 lb	Reasonably Well
05 Apr 15	168.4 lb	Reasonably Well
04 Apr 15	167.3 lb	Reasonably Well
02 Apr 15	171.1 lb	Reasonably Well
26 Mar 15	172.4 lb	Reasonably Well
25 Mar 15	171.5 lb	Reasonably Well
23 Mar 15	171.3 lb	Reasonably Well
19 Mar 15	177.3 lb	Reasonably Well

Date started: 31 Mar 13

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 152.1 lb
15 Mar 15	173.7 lb	Reasonably Well
12 Mar 15	177.0 lb	Reasonably Well
08 Mar 15	177.5 lb	Reasonably Well
06 Mar 15	176.1 lb	Reasonably Well
04 Mar 15	177.3 lb	Reasonably Well
27 Feb 15	175.5 lb	Reasonably Well
25 Feb 15	174.8 lb	Reasonably Well
24 Feb 15	173.7 lb	Reasonably Well
23 Feb 15	173.3 lb	Reasonably Well
18 Feb 15	176.1 lb	Reasonably Well
16 Feb 15	175.7 lb	Reasonably Well
12 Feb 15	177.0 lb	Reasonably Well
10 Feb 15	175.3 lb	Reasonably Well
09 Feb 15	175.7 lb	Reasonably Well
08 Feb 15	174.4 lb	Reasonably Well
05 Feb 15	175.7 lb	Reasonably Well
04 Feb 15	176.1 lb	Reasonably Well
03 Feb 15	178.1 lb	Reasonably Well
02 Feb 15	180.3 lb	Reasonably Well
01 Feb 15	179.2 lb	Reasonably Well
30 Jan 15	180.3 lb	Reasonably Well
26 Jan 15	187.2 lb	Reasonably Well
14 Jan 15	180.8 lb	Reasonably Well
01 Dec 14	167.1 lb	Reasonably Well
27 Nov 14	169.8 lb	Reasonably Well
23 Oct 14	168.7 lb	Reasonably Well
14 Oct 14	169.3 lb	Reasonably Well
13 Oct 14	169.5 lb	Reasonably Well
09 Oct 14	171.1 lb	Reasonably Well
08 Sep 14	169.5 lb	Reasonably Well
28 Aug 14	166.4 lb	Reasonably Well
11 Aug 14	169.5 lb	Reasonably Well
30 Jul 14	163.1 lb	Reasonably Well
11 Jul 14	159.6 lb	Reasonably Well
28 Jun 14	154.3 lb	Reasonably Well
20 Jun 14	156.1 lb	Reasonably Well
18 Jun 14	157.9 lb	Reasonably Well
14 Jun 14	155.2 lb	Reasonably Well
12 Jun 14	156.3 lb	Reasonably Well
11 Jun 14	159.6 lb	Reasonably Well
07 Jun 14	162.3 lb	Reasonably Well
05 Jun 14	163.1 lb	Reasonably Well
03 Jun 14	164.0 lb	Reasonably Well
27 May 14	162.7 lb	Reasonably Well
15 May 14	159.6 lb	Reasonably Well
12 May 14	159.8 lb	Reasonably Well
14 Apr 14	155.9 lb	Reasonably Well
12 Apr 14	155.2 lb	Reasonably Well
07 Apr 14	155.6 lb	Reasonably Well
27 Mar 14	157.2 lb	Reasonably Well
17 Mar 14	158.1 lb	Reasonably Well
11 Mar 14	160.5 lb	Reasonably Well
24 Feb 14	159.8 lb	Reasonably Well
17 Feb 14	160.3 lb	Reasonably Well
10 Feb 14	161.4 lb	Reasonably Well
08 Feb 14	161.8 lb	Reasonably Well
27 Jan 14	162.7 lb	Reasonably Well
20 Jan 14	165.1 lb	Reasonably Well
11 Jan 14	168.9 lb	Reasonably Well
03 Jan 14	167.3 lb	Reasonably Well
24 Dec 13	166.2 lb	Reasonably Well
02 Dec 13	164.5 lb	Reasonably Well
05 Nov 13	157.6 lb	Reasonably Well
04 Nov 13	155.9 lb	Reasonably Well
01 Nov 13	156.5 lb	Reasonably Well
30 Oct 13	155.4 lb	Reasonably Well
28 Oct 13	156.1 lb	Reasonably Well
25 Oct 13	154.8 lb	Reasonably Well
21 Oct 13	157.4 lb	Reasonably Well
20 Oct 13	155.2 lb	Reasonably Well
19 Oct 13	155.6 lb	Reasonably Well
14 Oct 13	157.2 lb	Reasonably Well
11 Oct 13	156.1 lb	Reasonably Well
10 Oct 13	157.2 lb	Reasonably Well
09 Oct 13	157.4 lb	Reasonably Well
08 Oct 13	159.2 lb	Reasonably Well
01 Oct 13	158.3 lb	Reasonably Well
23 Sep 13	158.7 lb	Reasonably Well
22 Sep 13	160.1 lb	Reasonably Well
21 Sep 13	159.4 lb	Reasonably Well
12 Sep 13	155.2 lb	Reasonably Well
11 Sep 13	155.4 lb	Reasonably Well
09 Sep 13	154.8 lb	Reasonably Well
05 Sep 13	153.9 lb	Reasonably Well
04 Sep 13	154.5 lb	Reasonably Well
03 Sep 13	156.5 lb	Reasonably Well
02 Sep 13	155.9 lb	Reasonably Well
01 Sep 13	155.9 lb	Reasonably Well
29 Aug 13	156.3 lb	Reasonably Well
27 Aug 13	156.5 lb	Reasonably Well
26 Aug 13	158.1 lb	Reasonably Well
23 Aug 13	158.5 lb	Reasonably Well
20 Aug 13	159.0 lb	Reasonably Well
19 Aug 13	160.1 lb	Reasonably Well
17 Aug 13	160.7 lb	Reasonably Well
16 Aug 13	161.8 lb	Reasonably Well
15 Aug 13	162.0 lb	Reasonably Well
14 Aug 13	162.0 lb	Reasonably Well
13 Aug 13	162.9 lb	Reasonably Well
12 Aug 13	163.8 lb	Reasonably Well
19 May 13	152.8 lb	Reasonably Well
12 May 13	156.5 lb	Reasonably Well
08 May 13	157.0 lb	Reasonably Well
26 Apr 13	152.3 lb	Reasonably Well
19 Apr 13	152.8 lb	Reasonably Well
16 Apr 13	153.4 lb	Reasonably Well
10 Apr 13	153.2 lb	Reasonably Well
08 Apr 13	153.4 lb	Reasonably Well
01 Apr 13	153.2 lb	Reasonably Well
31 Mar 13	152.1 lb	Not Applicable