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20 г угл
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169.8 lb
Lost so far: 7.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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848 kcal
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Fat: 33.58g | Prot: 112.24g | Carb: 21.80g.
Breakfast: Дары Памира Урбеч из Какао-Бобов, Agama Королевская Креветка. Lunch: Лента Стейк из Форели, Hortex Фасоль Стручковая. more...
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losing 9.3 lb a week
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