|
1д кд
|
164.9 lb
Lost so far: 12.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2017:
|
1261 kcal
|
Fat: 26.34g | Prot: 136.05g | Carb: 128.74g.
Breakfast: Dominant Ice Protein Coffee, Nordic Гречневые Хлопья, Киви, Груши, Авокадо. Lunch: Dominant Ice Protein Coffee, Филе Индейки, Огурец (с Кожурой). Dinner: Biotech USA Iso Whey Zero. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glazest's weight history
|