Weigh In record (no journal entry) for 19 September 2016
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178.6 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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953 kcal
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Fat: 26.63g | Prot: 78.04g | Carb: 101.64g.
Breakfast: Овсяная Каша на Воде. Lunch: Куриные Грудки (Запеченые), Гречка Отварная. Dinner: Гречка Отварная, Куриное Филе. Snacks/Other: Помидоры, Сладкий Красный Перец, Вареное Яйцо. more...
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gaining 1.0 lb a week
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glazest's weight history
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