Weigh In record (no journal entry) for 14 August 2017
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166.4 lb
Lost so far: 10.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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927 kcal
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Fat: 39.85g | Prot: 90.90g | Carb: 60.11g.
Breakfast: Авокадо, Вареное Яйцо, Dr Dias Овсяные Отруби Очищающие, Nordic Гречневые Хлопья. Lunch: Кедровые Орехи, Огурец (с Кожурой), Грудка Индейки (Приготовленая, Жареная). Dinner: Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 3.5 lb a week
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