|
40 г угл
|
170.0 lb
Lost so far: 7.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2017:
|
895 kcal
|
Fat: 33.41g | Prot: 98.12g | Carb: 35.14g.
Breakfast: Авокадо, Вареное Яйцо, Optimum Nutrition Протеин 100% Whey Gold Standard, Груши. Lunch: Редис, Огурец, Филе Индейки. Dinner: SPAR Лосось Стейк. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glazest's weight history
|