Weigh In record (no journal entry) for 06 February 2018
|
175.3 lb
Lost so far: 2.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2018:
|
1866 kcal
|
Fat: 118.13g | Prot: 102.12g | Carb: 119.97g.
Breakfast: Верность Качеству Шоколад Априори 99%, Гречка Отварная, Зеленое Яблоко, Филе Индейки, Миндаль. Lunch: Салат из Свеклы с Сыром, Красный Сладкий Перец. Dinner: Миндаль, Запеченная или Жареная Форель. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glazest's weight history
|