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40 г угл
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168.0 lb
Lost so far: 9.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1014 kcal
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Fat: 54.60g | Prot: 91.01g | Carb: 40.79g.
Breakfast: Вареное Яйцо, Авокадо, Груши, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Семга Запеченная. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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losing 4.6 lb a week
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