Weigh In record (no journal entry) for 09 August 2018
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171.3 lb
Lost so far: 6.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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669 kcal
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Fat: 18.07g | Prot: 64.26g | Carb: 60.26g.
Breakfast: Dr. Korner Хлебцы Черничный Злаковый Коктейль, Dr. Korner Хлебцы Бородинские, Красные Помидоры, Яйцо. Lunch: Дорадо. more...
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gaining 1.1 lb a week
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glazest's weight history
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