Weigh In record (no journal entry) for 18 May 2017
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167.6 lb
Lost so far: 9.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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611 kcal
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Fat: 3.37g | Prot: 132.25g | Carb: 4.11g.
Breakfast: Dymatize ISO-100, Белая Дача Салат Корн, Яичный Белок. Lunch: Dymatize ISO-100, Белая Дача Салат Корн, Белая Дача Рукола, Куриное Филе. Dinner: Dymatize ISO-100. more...
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losing 7.7 lb a week
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