Weigh In record (no journal entry) for 03 May 2017
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174.6 lb
Lost so far: 2.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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932 kcal
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Fat: 21.09g | Prot: 122.08g | Carb: 68.93g.
Breakfast: Груша, Салат Айсберг, Вареное Яйцо, Огурец (с Кожурой). Lunch: Огурец (с Кожурой), Куриное Филе Вареное. Dinner: Dymatize Elite 100% Whey Protein (34,9г). more...
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losing 3.1 lb a week
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glazest's weight history
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