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120 г угл
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172.4 lb
Lost so far: 4.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1130 kcal
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Fat: 32.39g | Prot: 100.25g | Carb: 115.34g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Авокадо, Яблоко, Геркулес Монастырский. Lunch: Салат Травушка-Муравушка, Филе Индейки, Гречка Отварная. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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losing 9.3 lb a week
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