Weigh In record (no journal entry) for 06 October 2015
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183.4 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1054 kcal
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Fat: 44.01g | Prot: 72.41g | Carb: 99.70g.
Breakfast: Гречка Отварная. Lunch: Куриное Филе Вареное, Зеленая Фасоль (Замороженная). Dinner: Домик в деревне Ряженка, Творог 9%. Snacks/Other: Веселый Молочник Сметана 15%, Морковь, Вареное Яйцо, Starbucks Капучино Гранде без Сахара, Lindt Горький Шоколад 85%, Яблоко. more...
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losing 0.4 lb a week
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