Weigh In record (no journal entry) for 07 July 2017
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164.0 lb
Lost so far: 13.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1278 kcal
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Fat: 34.92g | Prot: 127.07g | Carb: 116.18g.
Breakfast: Груши, Nordic Каша 4 Злака, Авокадо, Dominant Ice Protein Coffee. Lunch: Огурец (с Кожурой), Гречка Отварная, Индейка Отварная, Дорадо. Dinner: Biotech USA Iso Whey Zero. more...
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gaining 3.1 lb a week
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