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60 г угл
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171.3 lb
Lost so far: 6.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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970 kcal
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Fat: 32.50g | Prot: 110.80g | Carb: 55.48g.
Breakfast: Урбеч Паста из Очищенных Семян Подсолнечника, Optimum Nutrition Протеин 100% Whey Gold Standard, Груши, Геркулес Монастырский. Lunch: Запеченный или Жареный Лосось, Филе Индейки. more...
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losing 6.2 lb a week
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