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140 г угл
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170.6 lb
Lost so far: 6.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1161 kcal
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Fat: 20.68g | Prot: 101.48g | Carb: 146.17g.
Breakfast: Яблоко, Геркулес Монастырский, Optimum Nutrition Протеин 100% Whey Gold Standard, Груши. Lunch: Салат из Моркови с Черносливом и Кедровыми Орешками, Гречка Отварная, Филе Индейки. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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gaining 9.3 lb a week
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