Weigh In record (no journal entry) for 08 August 2017
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166.2 lb
Lost so far: 11.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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810 kcal
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Fat: 27.99g | Prot: 93.70g | Carb: 47.90g.
Breakfast: Авокадо, Вареное Яйцо, Myllyn Paras Овсяно-Гречневые Хлопья, Черная Смородина, Dr Dias Овсяные Отруби Очищающие. Lunch: Пекинская Капуста, Индейка Отварная, Огурец (с Кожурой), Дорадо. Dinner: Biotech USA Iso Whey Zero. more...
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gaining 6.9 lb a week
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