|
130 г угл
|
170.4 lb
Lost so far: 6.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2017:
|
1145 kcal
|
Fat: 43.13g | Prot: 81.98g | Carb: 122.44g.
Breakfast: Арахисовая Паста, Agama Королевская Креветка, Гречка Отварная. Lunch: Зеленая Фасоль (Замороженная), Agama Королевская Креветка, Гречка Отварная, Дорадо. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glazest's weight history
|