Weigh In record (no journal entry) for 29 July 2017
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164.5 lb
Lost so far: 12.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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704 kcal
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Fat: 11.64g | Prot: 59.03g | Carb: 93.57g.
Breakfast: Biotech USA Iso Whey Zero, Nordic Каша 4 Злака, Нектарины. Lunch: Компас Здоровья Флаксы с Клюквой. Dinner: Огурец (с Кожурой), Biotech USA Iso Whey Zero. more...
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gaining 10.8 lb a week
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glazest's weight history
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