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40 г угл
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171.3 lb
Lost so far: 6.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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876 kcal
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Fat: 31.45g | Prot: 110.99g | Carb: 40.38g.
Breakfast: Гречка Отварная, Урбеч Урбеч из Мякоти Кокоса, Филе Индейки. Lunch: Гречка Отварная, Hortex Фасоль Стручковая, Филе Индейки. more...
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losing 0.8 lb a week
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