Weigh In record (no journal entry) for 16 July 2017
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163.1 lb
Lost so far: 14.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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932 kcal
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Fat: 27.53g | Prot: 86.94g | Carb: 87.32g.
Breakfast: Вареное Яйцо, Груши, Авокадо, Nordic Гречневые Хлопья. Lunch: Огурец (с Кожурой), Филе Индейки. Dinner: Biotech USA Iso Whey Zero. more...
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gaining 4.6 lb a week
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glazest's weight history
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