Weigh In record (no journal entry) for 12 August 2022
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156.7 lb
Lost so far: 20.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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510 kcal
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Fat: 12.21g | Prot: 29.53g | Carb: 76.54g.
Breakfast: Красные Вишни. Lunch: Красные Вишни, Кальмар Отварной. Dinner: Вареное Яйцо, Красные Вишни. more...
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losing 0.2 lb a week
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glazest's weight history
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