Weigh In record (no journal entry) for 28 August 2017
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166.2 lb
Lost so far: 11.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1146 kcal
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Fat: 49.64g | Prot: 105.39g | Carb: 78.39g.
Breakfast: Миндаль, Optimum Nutrition Протеин 100% Whey Gold Standard, Авокадо, Русская Каша 6 Злаков. Lunch: Филе Индейки, Огурец. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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gaining 13.9 lb a week
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glazest's weight history
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