Weigh In record (no journal entry) for 28 September 2017
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172.2 lb
Lost so far: 5.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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957 kcal
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Fat: 30.19g | Prot: 110.42g | Carb: 60.54g.
Breakfast: Яблоко, Миндаль, Ясно Солнышко Гречневые Хлопья, Вареное Яйцо. Lunch: Дорадо, Огурец (с Кожурой), Филе Индейки. Dinner: Яичный Белок. more...
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gaining 4.6 lb a week
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glazest's weight history
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