Weigh In record (no journal entry) for 11 July 2017
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163.4 lb
Lost so far: 13.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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764 kcal
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Fat: 25.67g | Prot: 82.97g | Carb: 54.88g.
Breakfast: Biotech USA Iso Whey Zero, Земляника, Авокадо, Геркулес Овсяные Хлопья. Lunch: Миндаль, Огурец (с Кожурой), Филе Индейки. more...
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steady weight
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