Weigh In record (no journal entry) for 07 February 2018
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174.6 lb
Lost so far: 2.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1493 kcal
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Fat: 92.87g | Prot: 75.70g | Carb: 92.92g.
Breakfast: Вареное Яйцо, Swiss Original Горький Шоколад 72%, Миндаль, Зеленое Яблоко, Гречка Отварная, Верность Качеству Шоколад Априори 99%. Lunch: Додо Пицца Греческий Салат, Филе Индейки. Dinner: Салат по Гречески, Филе Индейки. more...
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losing 4.6 lb a week
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