Weigh In record (no journal entry) for 14 September 2015
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186.7 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1063 kcal
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Fat: 32.55g | Prot: 90.63g | Carb: 108.36g.
Breakfast: Персики, Мультизерновой Хлеб, Гречневая Крупа (Вареная, Жареная). Lunch: Куриное Филе, Гречка Отварная. Dinner: Сметана, Творог 5%. Snacks/Other: Свекла Вареная, Вареное Яйцо. more...
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gaining 1.4 lb a week
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glazest's weight history
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