Weigh In record (no journal entry) for 21 August 2017
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166.4 lb
Lost so far: 10.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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920 kcal
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Fat: 49.69g | Prot: 70.26g | Carb: 60.49g.
Breakfast: Миндаль, Ясно Солнышко Гречневые Хлопья, Авокадо, Вареное Яйцо, Dr Dias Овсяные Отруби Очищающие. Lunch: Огурец, Запеченный или Жареный Лосось. Dinner: Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 10.3 lb a week
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glazest's weight history
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